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THE MINDFUL WAY THROUGH DEPRESSION EBOOK

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Read "The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness" by Zindel V. Segal, PhD available from Rakuten Kobo. Sign up today. The Mindful Way through Depression. Pages · · Similar Free eBooks. Filter by page count How To Sell Your Way Through Life. Pages· · Finding The Center Within The Healing Way Of Mindfulness Meditation. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it.


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Editorial Reviews. Review. "Using mindfulness training to prevent and treat depression is a Kindle Store · Kindle eBooks · Health, Fitness & Dieting. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden.

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Segal , and Jon Kabat-Zinn If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. See related items for this product Listen to samples from the accompanying CD: For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.

Bestseller More than , in print. Bestseller More than , in print! View larger. Hardcover June 1, Paperback June 2, Check out a special package offer including this title! See related items for this product. Listen to samples from the accompanying CD: Introduction , The Breathing Space.

I f you've ever struggled with depression, take heart. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral.

Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes.

Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. Get A Copy. Paperback , pages. More Details Original Title. Freeing Yourself from Chronic Unhappiness. Other Editions Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Mindful Way through Depression , please sign up. Be the first to ask a question about The Mindful Way through Depression.

Lists with This Book. Community Reviews. Showing Rating details. More filters. Sort order. Dec 19, Jillian rated it it was amazing Recommended to Jillian by: With a heavy heart I returned this book to the library today and requested it again! I might need to buy it, it has so many aspects that can be returned to again and again. My therapist recommended this book because it presents some mindful ways to deal with pain. It's much more than that though. It's effectively a roadmap for getting out of depression which I think could actually work.

It beings by explaining why we can't "think" ourselves out of depression, and trying to do so just exacerbate With a heavy heart I returned this book to the library today and requested it again! It beings by explaining why we can't "think" ourselves out of depression, and trying to do so just exacerbates everything.

The authors present scientific reasoning and behavioral evidence for this process, which appeals to me, even though it makes sense without that. The book then moves on to explain why mindfulness practices can break us out of these cages by breaking the connections that drag us deeper into depression.

There is an excellent section on dealing with pain by focusing on the body in particular ways, which is something I'm figuring out bit by bit. It's a unique to me way to deal with emotions which are difficult and I may want to avoid.

The next section reminds me of Previous Therapist, who worked hard to convince me that thoughts are not facts. Just because I think something is true does not make it true!

As a scientist this is a difficult pill to swallow in a way, and I had trouble with it last year and I have trouble with it now, but I am feeling more open to these ideas now and I am optimistic. The last bit of this book addresses how to bring mindfulness practice into everyday life, all of the time. I particularly like the section about being mindful at work. My job can be stressful, and involves lots of thinking - how can I possibly be mindful at work? Turns out there's a way.

I am very far from this goal but to know it's possible is heartening. In the end the reader is armed with a toolkit for mindfully approaching life's difficulties, whatever flavour they may take. This method is healthy, sustaining, and makes us all better people, in that we can approach the world with more love and compassion.

This is just what I need right now and always. View 1 comment. Oct 06, Ruleofstupid rated it it was amazing. I have spent years working with people who have some pretty terrible pasts to recover from, and I'm always looking for new approaches to help me help them. There are as many books for 'self-help' as there are people with problems, and many of them are insert your own rude word here! I read them and imagine the reaction of my clients, who are in the middle of their own storms, to the platitudes and empty promises within.

I was delighted and surprised then to discover this book. As a strong belie I have spent years working with people who have some pretty terrible pasts to recover from, and I'm always looking for new approaches to help me help them.

As a strong believer in the value of meditation and the principles of Buddhist thought, I have often tried to talk about them with clients. Rarely have I managed to do so in the clear, jargon-free and accessible way that this book achieves. Mark Williams et al seems to understand that the most important thing in a book of this kind is to feel relevant to the reader.

Promises of immanent wealth or yogic levels of enlightenment sound hollow and unrealistic when your struggling to get out of bed or pay the bills. The book starts you off with some simple explanations of its principles and gives easy exercises which can lead you into meditation. You don't need any specialist knowledge, and your not expected to instantly sit and meditate as if it were easy. Along with the exercises there are clear demonstrations of why the exercises work, of how we often 'think ourselves into trouble', and I found myself constantly saying "yes, I do that", or "put like that it makes sense.

I read this book with the aim of passing it on to clients, but it has now become a permanent part of my library, and I would recommend it to anyone, depressed or just interested in how minds work and the use of meditation. View all 4 comments. Nov 29, Francisco rated it it was amazing. A helpful book in understanding how depression works. The book may also provide you with some useful tools in living with depression and lessening its negative effects. The book borrows many of the techniques from the practice of meditation and applies them to the witnessing and recognition of negative thoughts generated by depression.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The theory is that sadness or gloominess or the various physical sensations associated with depression are not in themselves what causes depression. Depression is A helpful book in understanding how depression works. Depression is more the judgmental accusations that you launch against yourself for feeling sad and gloomy.

Our instinct upon feeling gloomy is to turn on our "thinking mind" to fight the gloom and then we proceed to berate ourselves for being lazy or unmotivated or for simply being a disgusting grump. When really what is most helpful is to access our "being mind. Of course, developing this kind of mind as any Buddhist or any other religious contemplative will tell you takes practice and a gentle daily dedication not the kind of success-oriented dedication that you would need if you were training for a marathon.

I'm not convinced that mindfulness alone will cure the serious illness that depression can become. And one of the books dangers is that a person suffering from depression would delay from seeking medical help and "go at it" alone. And yet, this book can still help.

The primary benefit of the book is that the reader will hit upon the paradoxical insight that "fighting" depression involves a kind of surrendering to the illness and a befriending of it and that the struggle toward health and life which must always be maintained includes patience and careful discernment that not all that crosses our minds is from us or will always be there. That and remembering to be gentle and kind to our selves. Feb 25, Deb rated it it was amazing. The core of this book teaches how "another mode of mind altogether is required when it comes to dealing with unhappiness As the authors convincingly yet gently demonstrate: Instead, they show that by mindfully being with what we most fear and realizing that it will not overwhelm or consume us , we can gain a surprising amount of control and peace in our lives.

Even though this book is targeted for those experiencing chronic unhappiness, it is appropriate for anyone who wants to live a richer, more authentic life. Feb 10, Jan-Maat added it Shelves: I am finding this book very helpful. I picked it up after listening to a series of podcasts called The New Psychology of depression produced by Mark Williams available from Oxford University or from iTunes for free.

Apparently there is a positive correlation between the patient's interest in a treatment and it's likelihood of success so you're best off having a listen to the podcast in which Mark Williams explains the various treatments developed to cope with depression, their relative strengths I am finding this book very helpful. Apparently there is a positive correlation between the patient's interest in a treatment and it's likelihood of success so you're best off having a listen to the podcast in which Mark Williams explains the various treatments developed to cope with depression, their relative strengths and weaknesses, and the research that he and his colleagues did into using techniques of mindfulness as a method of treatment.

What I heard resonated with me so I got the book, which is a self contained course including a CD with meditation tracks and a programme to adhere to for eight weeks. The authors do not advise using the course if you are in the midst of depression, their research indicates that mindfulness can help to inoculate yourself against future relapse.

The background to the authors work in this field was realising the limitations of both drugs and CBT in dealing with early onset and recurrent depression, they found a reasonable level of success with those patients some of whom had been through drug and CBT therapies only to relapse later. Since the final recommendation is to establish your own ongoing program of meditation exercises it is fair to say that there are no quick fixes on offer here.

Mar 04, Jennifer Hughes rated it it was amazing Shelves: This book changed my life. That's all there is to it. I can't tell you how helpful it was and still is. An invaluable resource. Highly recommended. Aug 08, Laura Kyahgirl rated it really liked it Shelves: The only reason I didn't give this book five stars was I thought they could have put more information in there about the biochemical changes in your brain due to the cascade of cortisol and other hormones as part of the stress response and how these things impact depression, anxiety, etc.

I suffered a bad case of post partum depression after my first child was born that led into a wild roller coaster ride of hormone imbalances, thyroid upsets, anxiety, anguish and on going depression. A lot of books helped me to understand what was going on and learn about the connection between your thoughts and your feelings but at the end of the day, a person needs tools to use in real time to help reduce the bad stuff.

You can't really think your way out of trouble of this nature. This book demonstrates success with case studies. It also offers concrete steps to take to learn to manage depression and anxiety using mindful based cognitive therapy MBCT. It led me to try the program using this book.

Mar 05, Gergana rated it it was amazing Shelves: Exactly what I was looking for! The most useful, thought-provoking and practical book I've ever read regarding meditation and mindfulness! The audiobook is divided into 4 CDs.

Depression and anxiety are only discussed in the first part of CD 1 it touches on the causes, affects and the instinctive mistakes people make trying to "cure" it.

The rest is pure gold for anyone interested. The last CD provides us with different guided meditation practices, including standing yoga, sounds, br Brilliant!

The last CD provides us with different guided meditation practices, including standing yoga, sounds, breathing and others. De 8weken cursus MBSR heel mooi en beeldend uitgelegd. Ook weer te lezen en herlezen cf Alles waar Jon Kabat-Zinn aan heeft gewerkt. Voor al wie mindful werkt of met mindfulness werkt of gewoon aan mindfulness wil beginnen. Dec 09, Stephanie rated it it was amazing. The basic premise is that we the depressed try to use critical thinking to solve our sadness, but we end up just brooding.

Rumination doesn't work--we can't problem-solve our way out of sadness. The other way to respond is to cultivate mindfulness. I am, strangely, finding this a great read for advent. How do you prepare now for a joyful future, for a time when, god-willing, it will all be made clear and purposeful and whole? You latch onto the present moment in all of its blessed infancy.

The Mindful Way through Depression Download ( Pages | Free )

You see divine wholeness incarnate in the small, the incomplete, the barely important. Mindfulness "means knowing that our thoughts are passing mental events, not reality itself, and that we are more in touch with life as it is when we allow ourselves to experience things through the body and our senses rather than through our unexamined and habitual thoughts" I did not expect to find, in a psychology book, such an exquisite description of what the incarnation is all about.

Apr 06, Piotr Kalinowski rated it it was amazing Shelves: I found this book truly revealing and, in a way, life changing. Even though I was already familiar with concept of mindfulness meditation, I clearly needed to read this book to connect all the dots. As authors explain at the beginning, the first part of the book contains description of thought processes and patterns that result in people being trapped in negative self-talk and low mood.

I read it in sheer amazement over how accurate it is. Seeing it written in plain English allowed me to be much I found this book truly revealing and, in a way, life changing. Seeing it written in plain English allowed me to be much more aware of all those patterns, and subsequently avoid them altogether, or at the very least reduce the effect they had over me.

I highly recommend reading at least that part. Only then do they proceed with instructions how to incorporate mindfulness practice in your daily life to make you capable of seeing those patterns clearly and fighting them. They also include a couple of examples how various pieces helped other people.

I benefited a lot from this lecture, and would instantly recommend it to anyone claiming their having trouble with fighting unhappiness. Of course, as you'd learn, there is no cure for negative feelings that will suddenly make you happy. The point is to avoid being trapped in those feelings, and remain in control of your life. Dec 07, Sarah Delacueva rated it really liked it. This book is a bit dry and hard to get into at times, but it was certainly helpful for me.

The authors explain the what happens in the mind and how our best-intentioned attempts to reason or cheerlead our way out of a bad mood can actually contribute to our spiraling farther into it. The book includes a CD and several mindfulness exercises, which are designed to be used in different combinations to develop a long-term and personalized mindfulness practice. The book contains a number of vignettes This book is a bit dry and hard to get into at times, but it was certainly helpful for me.

The Mindful Way through Depression

The book contains a number of vignettes giving examples of how different negative thought patterns manifest themselves, and then later, how the depression sufferers fared when they began practicing mindfulness. I appreciate that the authors give examples of the ways that people can be disappointed or frustrated when they first begin to practice mindfulness.

They lay out the common pitfalls such as the mind wandering during a breathing exercise and show how even the act of noticing that your mind has wandered is a step toward mindfulness and therefore a valid part of the exercise. While I have not yet dedicated the time to reviewing and practicing the techniques in any sort of formal way, I have already felt the ideas taking root as I slowly read the book over the past few weeks.

I am better able to accept the thoughts and feelings that I have and to know that they are just that: They are not truth and they are not permanent.

I feel better equipped already to handle what life throws at me in the future. Feb 02, Heather rated it really liked it Recommends it for: I decided to read this after reading " Wherever you go, There you are" by John Kabat-Zinn who is one of the coauthors of this book. I wanted a more in depth discussion of using mindfulness techniques with depression, anxiety, rumination and chronic pain.

I found what I was looking for. I discovered several useful techniques to enhance my mindfulness practice and to especially help with those specific areas.

I don't think mindfulness practice is a cure-all but I think that it is a very useful too I decided to read this after reading " Wherever you go, There you are" by John Kabat-Zinn who is one of the coauthors of this book. I don't think mindfulness practice is a cure-all but I think that it is a very useful tool and has really enhanced cognitive behavior techniques for me. I use these techniques almost daily and have seen a marked improvement in my ability to address negative thinking and anxiety.

I really recommend this book and mindfulness in general as an additional tool for addressing chronic mood problems and chronic illness. Aug 09, Sun rated it did not like it. Forget evidence-based medicine. Let's meditate against depression. I confess I am utterly biased against all types of meditation techniques and only read this book since it was work-related. I say "read" but I skimmed through two thirds and abandoned it because it was simply too painful to read such repetitive drivel and then listen to it on the accompanying CD as well.

I admit I am not a member of any of the target audiences for this book - I'm not depressed, nor anxious, nor do I read self-hel Forget evidence-based medicine. I admit I am not a member of any of the target audiences for this book - I'm not depressed, nor anxious, nor do I read self-help guides and neither am I inclined to exploring meditation and Eastern philosophies.

However, as a reader, I do expect a book on psychological therapy to be written clearly, concisely and with the proper scientific evidence for its efficacy. I recommend this only if you're in need of an alternative to sleeping pills. View all 27 comments.

Jan 09, Jennifer rated it really liked it Shelves: First let me state that I believe the most effective treatment for my loved one is medication coupled with group and individual therapy, with that disclaimer out of the way I chose this book to read because I also believe in mindfulness. No doubt there are those who will use the techniques outlined in the book sans medication and therapy, however for my loved one that is not an option, but The Mindful Way Through Depression offers my loved one yet another tool toward healing and not suffering fr First let me state that I believe the most effective treatment for my loved one is medication coupled with group and individual therapy, with that disclaimer out of the way I chose this book to read because I also believe in mindfulness.

No doubt there are those who will use the techniques outlined in the book sans medication and therapy, however for my loved one that is not an option, but The Mindful Way Through Depression offers my loved one yet another tool toward healing and not suffering from a relapse.

If you are reading this review then you know someone with a mood disorder and probably know that each person responds to different forms of treatment. I am not advocating one form of treatment over another, and with that stated, I would recommend this book to those who want a more holistic approach to depression.

Nov 25, Trina rated it really liked it Shelves: The Mindful Way Through Depression is a well explained self help book for guiding yourself through depression using mindfulness practices and meditation. The exercises given in the book are easy to follow, although the practices themselves may be somewhat difficult. There are a lot of examples of people in given situations and their experience with mindfulness. I gave this book four stars mainly because the examples given tended to become very repetitive.

I think that because I may have a more ac The Mindful Way Through Depression is a well explained self help book for guiding yourself through depression using mindfulness practices and meditation. I think that because I may have a more academic background that others who are reading self help books, the examples become boring and unnecessary because there were so many. This book wasn't as academically and psychologically based as I had hoped, but I found the definitions and explanations of each exercise easily understandable and not at all overwhelming, which the idea of mindfulness and being completely in the present can sometimes be.

This book contained a "further reading" section at the end, listing other books by the authors, many of which sound more academic and less self help than this one. Even though this book is titled The Mindful Way Through Depression, I do not think that having depression is a prerequisite for undertaking mindfulness training in any capacity and learning to engage more in the present moment.

This book also comes with a CD of guided mindfulness practices, which I will listen to at another time. I get the impression that the CD is just the exercises minus all of the unnecessary examples given in the book. View all 8 comments. May 17, Elaine D rated it did not like it Recommends it for: This book was recommended to me by my therapist that I see regularly. I don't have straight up depression, but I have Obsessive Compulsive Disorder that sometimes is accompanied by bouts of depressive behavior.

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