CREATING YOUR BEST LIFE PDF
ePub | *DOC | audiobook | ebooks | Download PDF. Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has. My book lends itself well to reading groups that are looking to explore the topic of personal happiness, life goals, and the qualities that help or hinder you in the. “Creating Your Best Life: The Ultimate Life List Guide” (Sterling ). By Caroline Adams Miller, MAPP. Points for our discussion: 1. Why did I write the book? 2.
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Creating Your Best Life: The Ultimate Life List Guide and millions of other books are available for Amazon Kindle. Creating Your Best Life: The Ultimate Life List Guide Paperback – January 4, Caroline Adams Miller, MAPP, an internationally known coach and speaker on the. cittadelmonte.info Manager: Michele Lucia/ADL Speaker Management, LLC • [email protected] • Create Your Best Life. Start by marking “Creating Your Best Life: The Ultimate Life List Guide” as Want to Read: The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive.
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.
I mostly skimmed it I hoped it might address what happens when you achieve all your goals and pat yourself on the back People don't appear to write books or chapters in books about this. However, Google was helpful in finding articles written on this topic, so I'm good now. Feb 08, Marianne rated it did not like it Shelves: I wanted to like this book; I'm a huge list maker at heart, but I just couldn't get into it.
I felt like the premise was very scientific and statistic based and didn't offer me any personal connection or motivation to work on my own life. Not worth the time to read. Jul 15, Jenni Pertuset added it Shelves: Inspired by this book, I'm keeping my life list here -- http: Jun 27, Marlowe rated it it was ok Shelves: I find that there's a certain way to read self help books - skimming, and with a great big grain of salt.
And this book is no exception. Like so many of the genre, Creating Your Best Life throws out many facts to sell itself as The Answer, but without a whole lot of backing. So in between some interesting life advice, we get a section on how millenials lack self-control.
But, in the middle of that, there is some interesting advice. I would have apprecated a little more hand holding in writing goa I find that there's a certain way to read self help books - skimming, and with a great big grain of salt.
I would have apprecated a little more hand holding in writing goals that aren't about travel or sports. In any case, it's a quick read that may or may not have some helpful tips. It's worth checking out from the library. Started a little naf but the second half of the book is so much better. There are some really valuable, practical systems and tools for any individual or coach who wants to fool-proof their goal setting and accomplishment tactics. Well worth a read of you can gloss over the occasional wishy washy happiness spiel.
Jan 28, Shannon rated it really liked it. Creating Your Best Life takes research from positive psychology and makes it readable and applicable. There are great worksheets in the back to encourage self-exploration and goal-setting.
Mar 17, Melissa rated it liked it. Some useful advice here. Nov 20, Anna Reel rated it really liked it.
You can read my review here: Sep 04, Lela rated it it was amazing Shelves: Excellent book on "planning" your life! A lot of hard work went into this book by both authors. May 26, Rukshana rated it really liked it. This is a great book!
The authors do a good job of summarizing lots of research, making it digestable in bullet points, and providing ways you can apply the research findings. They draw a lot on the burgeoning positive psychology field. A quick read and enjoyable, although I lagged a bit on it because I was trying to do the exercises and fill in the worksheets they provide a big plus!
One of the most helpful exercises for me was the Happiness House exercise, where you identify the areas of li This is a great book!
Creating Your Best Life: The Ultimate Life List Guide
One of the most helpful exercises for me was the Happiness House exercise, where you identify the areas of life that are most important to you e. The argument is that accomplishing goals in the areas that are most important to you will yield more happiness than pursuing goals in areas of less importantance.
They give lots of tips to increase your success achieving goals — if-then statements, creating a community of support the right ones — no nay-sayers! I just wish there was maybe more discussion on how to organize all these goals, how to make time for them, how to know when to move on to the next, how to reflect upon them, etc.
Reading the book has definitely helped motivate me to bring more purpose, vitality, and zest into my life, and to dream up goals I can get excited about. I have also started using this goal-minded thinking at work to focus my energies and celebrate small and large accomplishments.
Sep 28, Kate rated it really liked it Shelves: I'm not usually one for books like this, but I like this one. There's no attempt at magical thinking. This "self-improvement" stuff is based on actual solid Ivy League research, not pixie dust. You don't even need to create a life list to get something out of this book about developing happiness in your own life if you aren't naturally prone to such a thing, or if you've hit a particularly rough patch that you need help crawling through.
It's an easy read, and actually does make you feel good. Aug 31, Regina rated it it was amazing. This is one of the most engaging, motivating, and practical books I have ever read.
I have had a Life List for many years, so was already bought in to the basic premise of this book, which is goal setting. This book is full of research, case studies, and very specific examples of how to set - and reach - your goals, both small and large.
Although I finished reading this book, I am still practicing many of its exercises, such as gratitude journaling, mediating, and habit creation. I will certainl This is one of the most engaging, motivating, and practical books I have ever read.
I will certainly be rereading this book soon. I highly recommend! Jun 21, Christina rated it it was amazing. A singularly good book on the topic of seeting goals, with worksheets you can photocopy and use over and over.
I checked it out of the library, yet it would be worth buying and reviewing. Exercises like the Happiness House and "Ben There, Done That" help you clarify your life's focus and the changes you need to make, one goal at a time. It also gives you the chance to create a Bucket List of things to do before you die. The best book of its kind on goal-setting. Apr 21, Rachel rated it really liked it. I skimmed the front sections of this book. It had some good tidbits and takeaways.
I found some of the examples long and not relevant to my goals. The exercises in the back of the book are very useful for anyone looking for prompts or help brainstorming towards how to reach success achieving your goals.
Feb 09, Mia Elizardi rated it really liked it. I thought this book was excellent! I read it slowly so that I could go through and try to respond and interact with the prompts as I read along-at least with the ones that interested me.
It was slightly redundant as I read through the whole book, but all excellent information that all sparked a lot of reflection and introspection. Well done-I recommend it. Dec 18, Lisa Sipe rated it it was amazing Shelves: This is the second time I've read this book, probably not the last. It is exactly the type of non-fiction I enjoy. Each insight is backed by scientific evidence and anecdotes then matched with suggestions for incorporating the findings into your own life to your benefit.
Regardless of how good your life is, this book can offer ideas to make it better. This book has 18 chapters and 5 parts. Part 5 pages is just exercises and worksheets.
Creating Your Best Life: The Ultimate Life List Guide by Caroline Adams Miller
It includes notes, resources and an index. It's more about making goals than a life list. Much of it reads like a pep talk. I think it is a good book and well written, just not quite what I was looking for. Aug 10, Kris rated it really liked it. I would give it 5 stars if it included more detail.
Perhaps that would have made the book too long, as the purpose of the research is to just get you going on your goals. Overall a wonderful book.
Dec 24, Teri Temme rated it it was amazing. Awesome book to read at the end of the year pure coincidence. Great goal setting information and action plans to create your best life.
Highly recommended. Definitely gave me new ways to think about how I am creating what I want or don't want! Awesome book!
It is chock full of information and scientific techniques to help you realize goals. I have been looking for a book that is based on scientific studies related to goal accomplishment rather then the more esoteric, i.
If you aren't a planner it can help you become one and accomplish the things that are most important to YOU in your life. I highly recommend it. Paperback Verified Purchase. This book has changed my life! Very easy to read, organized well, with simple concepts discussed in lamen terms. All needed exercises and worksheets are provided in the index.
Love this book, and keep it with me at all times, as to keep my goals on track! Loved this book! I have created a life list after reading it. I feel like it has made me a lot more accountable about what I want in life. Such a good read I even sent it to a friend. One person found this helpful. I bought the book to read about positivity, but enjoyed the "list" and "planning" focus. This book uses good proven theory to give you lists, projects, and ideas for improving your life happiness.
It is a good read and thought provoking with practical ideas for creating a better life. Stella Carrier Top Contributor: This is because "Creating Your Best Life" contains some novel ideas on combining personal dreams with practicality.
I have been fortunate in being able to live on my own since the age of However, I admit that I have learned various lessons through a combination of trial and error, logic, and intuition.
From my humble perspective, "Creating Your Life" includes information that I am thankful to be aware of now, but that I only wish I knew much sooner. The following is a microcosmic sampler of what is discussed from an expansive range of helpful data: Pages eight to twenty-seven: Michael Phelps and Lou Holtz are two men that are listed as case studies on how they achieve their goals.
Miller and Frisch also share tips on building efficacy. Pages thirty-six to eighty-five: The mood-boosting effects of "Best Self" journaling are discussed. Pages two hundred and seven to two-hundred and fifty-four: Miller and Frisch share their advice on how to savor life. The suggestion on page to discontinue making upward social comparisons resonated strongly with me.
Techniques on personal reinvention on pages are also exciting to me. Last, but not least, doing the "Three Blessings" exercise on page boosted my mood. This book is extremely helpful in planning your life and setting goals. It incorporates the most recent scientific research in positive psychology. It tells you what most happy people have in common, and ways you can raise your own happiness setpoint. Great book! I'm really enjoying the process of working through each chapater.
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