LIVRO EFEITO SOMBRA PDF
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A sombra existe dentro de cada um de nos e esse livro explica como devemos fazer para identificar e compreendê-la para nos tornarmos pessoas melhores. Como Entender O Efeito Sombra Na Sua Vida (Em Portuguese do Brasil) [ Debbie Neste livro, Debbie Ford, a principal especialista e coautora do livro/ filme O. Livro Armadilhas Da Mente Augusto Cury Em Pdf Download > cittadelmonte.info Livro Armadilhas Da efeito sombra deepak chopra pdf download calculo de.
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The Shadow Effect: Illuminating the Hidden Power of Your True Self
Being conscious of his shadow's impulses was a powerful lesson for him. The authors come form a very compassionate position. They encourage the reader to see our shadows as basic parts of our natures and psyches and not as something evil or or a sine that needed to be suppressed or condemned. Only by exercising the light of our consciousness can our shadows come out of their hiding places. Otherwise, many of us will live most of our lives dictated by our shadows but never know they even existed.
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By seeing our shadow as part of us, we begin a journey of conscious living and by understanding that our shadows arose from pain and fear, we begin our growth.
I found the section on "collective unconscious" by Deepak Chopra very interesting. This was a term Carl Jung coined. Very often, the decisions that we make are dictated by this collective unconscious one can also call it common values or social norms and we need to understand if that collective unconscious in a particular case is serving or hampering our growth. Overall, Chopra and Ford's sections were marvelous.
I didn't really get Marianne Williamson's section as it was peppered with too much Christian and pseudo Christian analogies and lingo, and that was kind of a put off for me. But 5 stars still!
Sep 09, Rian Nejar rated it it was ok Shelves: A strange twist on dualism and psychological metaphor. The authors, described as "luminaries" in the cover of the book, invent their new form of dualism: Hey - good and evil, angel and devil, 'Deva' and 'Asura,' etc.
Besides, such a metaphor will surely resonate with the rather large segment of humanity receptive to such differentiation. Having split the self that Chopda, starting his sp A strange twist on dualism and psychological metaphor. Having split the self that Chopda, starting his spiel, describes as a weak creation of the growing mind into these two absolute definitions, they go on to say that wholeness requires acceptance, and unity, of these two splits they themselves defined.
You split them in the first place The work smacks of an amateurish attempt to blend dualistic a life force as distinct from the living mechanism thought with a holistic life view. But why lean on a dualistic model at all? Why not begin with a clean slate, as one author claims babies do, and build upon that with the innumerable and wonderful facets of the human persona? I think evolution favored humans with a great variety of emotions, all of which serve useful functions.
Fear isn't a bad thing, a "shadow" characteristic as the authors call it, for it is fear that often keeps one safe. Nor is anger a terrible quality, one to be suppressed, for anger gives strength to expressions, and in times of dire need, great physical strength and mental resolve as well.
Fear, anger, and shame are all natural, a part of a being's emotional makeup, aspects of a well-rounded human persona. Why split them away into the "shadow" side of a coin? Why not look at them as the many facets of a polished gem of a mind? Besides, the authors' use of 'shadow' as a metaphor for what they consider undesirable characteristics in a human persona doesn't seem quite appropriate - isn't it light that causes a shadow?
Without light, without such reference, there would not be a shadow. And who is to say light is "good? And doesn't a shadow comfort one seeking shade? The work does contain tolerable insights into psychology, and numerous references read name dropping to other "luminaries" and their thinking.
But 'collective unconscious,' and the 'shadow living in the collective unconscious,' seems a stretch too far. With all due respect to C. Jung, who no doubt came up with brilliant insights within the limitations of knowledge available in his day, his concepts and ideas have had their utility in human learning, and have been transcended.
The authors' reliance upon such dated concepts to support their unique differentiation of the self is unwarranted and unworthy. Not a book for diligent researchers into human psychology and self-help. Jan 04, Matt Cantrell rated it really liked it Shelves: There's a lot of information in this book, written in three parts by individual authors of differing perspectives. The first is written from an Eastern perspective, the second from a Western psychological perspective, and the third from a spiritual perspective.
It took me until the end of the book to understand the value of all three, even though the second section held the most value for me. The central thesis is that as humans we tend to push away the "bad" parts of ourselves out of fear or a There's a lot of information in this book, written in three parts by individual authors of differing perspectives.
The central thesis is that as humans we tend to push away the "bad" parts of ourselves out of fear or a desire to avoid them and do good. But by pushing them away, we send them to the shadow where they lurk, waiting to rear their ugly heads when we least expect them.
By separating these shadow selves from our conscious ego we give them power. In order to gain power over them, we have to bring these shadow selves into the light in order to become whole again -- and that isn't an easy prospect.
All three authors consistently address addiction as a result of the shadow self, and this held a lot of weight for me. The shadow self thrives on making you feel weak, because you cannot fight the shadow as long as you give it a place to live in yourself. Only when you look at yourself, and recognize that its your voice and your memories that are speaking to you can you bring them back together and take away the power that exists because of the tension between the two.
I'm not a very spiritual individual, but this another way to think of the concept of repressed memories and healing yourself. I thought it was great in the end. Jan 22, Ashlie rated it really liked it. I have recently begun a jag of trying to be the "best me that I can be" which for me starts with reading.
I picked up this book on a whim after perusing the anemic "self help" section at my local Barnes and Noble. I didn't know much about any of the three authors, although I had heard of Chopra, but the concept of having a dark shadow intrigued me. After reading it, I'm still not sure what I think. The book is separated into 3 main sections, one per author, and follows a progression of explainin I have recently begun a jag of trying to be the "best me that I can be" which for me starts with reading.
The book is separated into 3 main sections, one per author, and follows a progression of explaining what the shadow is, and how we should deal with it in order to move toward enlightenment and fulfillment. The basic premise is that we should embrace all parts of ourselves, even the bad parts, ie, the shadow, because ignoring or pushing down that negativity only serves to stunt growth and the ability to be happy.
Personally I feel I sometimes take a head in the sand approach to dealing with problems, and definitely beat myself up too much for little transgressions, so for me I think this concept is solid. After reading it I have tons of pages earmarked and start my day with reflection in an attempt to acknowledge my flaws and let I negativity go. Only time will tell if this method will truly be my key to a better life. Jul 09, Chantelle rated it liked it. I initially chose to read this book to help me understand someone else but, as you might expect, it required that I look inward and to accept others as they are and let them deal with their own shadows.
The section written by Marianne Williamson is the easiest to absorb; Deepak Chopra's had the most depth but required more concentration; Debbie Ford's section was the most confessional or personal but I also found it the most frustrating and did not really feel like I got much out of it. I liked I initially chose to read this book to help me understand someone else but, as you might expect, it required that I look inward and to accept others as they are and let them deal with their own shadows.
I liked the premise that the "shadow" or dark is not bad just the opposite of light and one cannot exist without the other. Also, that you must accept those shadow areas of yourself and not try to suppress them in order to be able to move on and keep them from popping up when least needed or expected to harm you and others. Interesting, if you are into introspection. Sep 26, Caramia rated it really liked it.
Took me a while to read this small book. But all books take me a while, which is contradictory as a librarian, no time to read. I did enjoy though. Each had something a little different to offer. Debbie Ford uses the word 'God' a little too much for my tastes, but they all agree on the same points, just as most religions do, when you get to the nuts and bolts. Don't run, don't ignore. Let it pass through you. Jul 24, Heather rated it it was ok. I was a little disappointed in the book - maybe my expectations were too high - maybe I just wasn't in the right mindset when I read it.
I felt like each author discussed the "shadow", and gave some anecdotal stories to prove its existence, but I didn't walk away with any practical ideas on how to make the book useful for me.
Aug 08, Wendy rated it it was ok. Very slow and repetitive. I ended up listening to it on audio cd. Jan 31, Tiffany rated it liked it. That is, until Marianne Williamson came in. Her portion was obnoxious, contradictory, and written poorly. A wonderful little book for those who are serious about doing the work of balancing their soul. What a truly educating book on spirituality. I ended up highlighting almost the entire book! Jun 03, Sarah Winch rated it liked it Shelves: My biggest criticism of the book is the second section and I hesitated to allow that to affect my rating because although it was painfully redundant to me, it might be just what another person needs to hear.
I highly recommend the audio book version. The writing is structured like a lecture or sermon and they have more power as spoken word. I believe the second section by Debbie Ford was meant as an indictment for any who mught still be in denial that the shadow exists inside themselves.
Finally Marianne Williamson invites you to admit you can—and deserve to—overcome your own dark side.
Overall I very much enjoyed it. Sep 11, Christine Einsel rated it it was ok. I think for anyone that has already gotten a proper idea of their faults or understands the shadow, this book is repetitive and basic.
I personally think that some people produce great works by actually exploring their shadow than working to "transcend" it. I don't think it really is something we should work to eradicate or keep in check but I se I think for anyone that has already gotten a proper idea of their faults or understands the shadow, this book is repetitive and basic.
I don't think it really is something we should work to eradicate or keep in check but I see their point of view when it manifests itself into harmful behaviors and thinking. I enjoyed Debbie Ford's section the most but mostly because I identified with it personally.
Other than telling you about the shadow and what it takes to become whole, there's really no detailed explanation on the ways to go about it other than meditation and prayer.
Kit knowing it is there doesn't automatically make it better.
Overall, it was underwhelming but I did get reassurance that I'm on the right path of discovering more. Sep 14, Heidi rated it liked it. Somewhere between three and four stars. I picked this up because I like Deepak Chopra, but this book is actually in three separate sections written by three separate authors I hadn't heard of the other two before.
The idea the three authors address is that the more we try to hide or push away our "shadow self," or the inconvenient part of our personalities we wish would stay hidden, the more this shadow tries to take over our lives.
The key is to accept the shadow self the anger, frustration, Somewhere between three and four stars. The key is to accept the shadow self the anger, frustration, anxiety, lack of confidence, or anything else we're trying to hide , make friends with it, and incorporate it as part of a more complete personality. Although I read the book for Chopra's section, I got more out of the middle section written by Debbie Ford. The last section by Marianne Williamson was a bit too floaty and non-specific for me.
Jan 15, Danielle rated it liked it Shelves: I have mixed feelings on this. As a whole, I really did love it. The ideas behind it, and the 2nd section really hit home and worked for me.
The Shadow Effect: Illuminating the Hidden Power of Your True Self by Deepak Chopra
Marianne Williamson, however, just made me want to throw my kindle across the room. Too much God stuff for my liking, but it may work for others. This one is good to read if you're trying to determine your underlying motivations for certain behaviors that you are seemingly not in control of. I read this book because I thought it would help me with an aspect of the novel I'm writing.
It did, but it also had a good amount of insight for my own emotional life. The three sections by three different and well-known authors approached the subject in a variety of ways, so there should be something of value for everyone. Personally, I found Debbie Ford's section the most helpful, but there were a lot of bits of wisdom to be gleaned from all three sections.
Mar 04, Amy rated it really liked it. Three different authors give you their take on what the 'shadow' is in psychological terms. Much information was given as to what the shadow is, but not enough information to help you get past, through and transform the shadow in your life. This held my attention though listened to it and helped me think a bit more about projection and why I do or don't like certain people or their actions. Thought provoking!! Feb 28, Melita rated it really liked it Shelves: I think the overall theories are decent though there were sections that spoke to me more than others.
I found it to a be a bit repetitive, though perhaps with a topic like this you have to be to drill the point home. The writing felt a bit hokey at times but that may be my general attitude.
Worth reading if you need another way to think through any chronic problems you may have. Transformational Choosing this book to read, absorb and awaken my expanding understanding of myself and humanity was a wise choice at this time of shift, discipline and flow in my life.
The earthquake of pain and empathy that I and others are feeling and experiencing now makes complete sense. Read this book and expand your heart, mind and soul. Sep 30, Donna rated it it was ok.
I did ok with Chopra's and Ford's part. The "shadow effect" I am sure is called something else in other fields or therapies. The "why" you act or react to things always goes back to something in your life.
I did not enjoy Williamson's part at all. Once you add religion you lost me. This review has been hidden because it contains spoilers. To view it, click here.
The idea of 'Shadow' is useful and certainly very helpful if applied and used. The basic idea is of hidden trauma Trivial or large that is somehow encoded differently into our minds and tends to be 'In the Shadows' of our personalities. It could be argued that The Shadow can equate to what Freud called 'Subconscious ' The problem being that it is this part of the personality that, due to it not being acknowledged can and does emerge to damage our lives.
We cannot fight this shadow but must rec The idea of 'Shadow' is useful and certainly very helpful if applied and used. We cannot fight this shadow but must recognize and transcend it to bring about integration. All of which is acceptable and makes sense to me. The book however is too disjointed. Three different writers with different outlooks and styles which in the end, don't as much add as compete for your understanding.
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Videos About This Book. More videos Self Help. About Deepak Chopra. Deepak Chopra. As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness.
Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both fiction and non-fiction, his works have been published in more than forty-three languages. GlobeIn acknowledges Chopra as "one of top ten most influential spiritual leaders around the world.
Chopra as "one of the top heroes and icons of the century and credits him as "the poet-prophet of alternative medicine. Books by Deepak Chopra. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Debbie Ford. Don Miguel Ruiz. Read more. Product details Paperback Publisher: Cultrix; Autoajuda edition Language: Be the first to review this item Amazon Best Sellers Rank: Tell the Publisher! I'd like to read this book on Kindle Don't have a Kindle?
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